Ask Martha → Why Can't I Stay Motivated or On Track With My Health Goals?

I love to answer questions from my readers, clients, and friends. Today, I’m answering a question that comes up a lot — especially in the winter months.

Listen below as I offer my insights about why you may be struggling to stay motivated or on track with your health goals. If you’ve ever started a new fitness plan or tried to make a dietary adjustment only to start strong but give up two weeks in, this episode is for you!

Want to dive in deeper?

You might enjoy the blog post I wrote about honoring the quiet and stillness of the season. I also share a few specific tools that I have found useful in navigating seasonal affective disorder.